We already know That eating and physical activities. Affect the weighing our options. Energy necess

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We already know That eating and physical activities. Affect the weighing our options. Energy necessary for us to eat. While the activities of everyday life. It keeps your metabolism going, so the key to weight loss is. To balance energy input And the power output Sounds easy, right?
But in fact, There are few people that can calculate calories. Of all food that is eaten out. And can calculate the energy lost to the events precisely. Also another FAQ. If we fast to do that? The following article The confusion many
Must first come to understand the synchronization before. About "calories" calorie is a unit of energy. Both of eating. And the use of a body organ function, such as breathing, walking, sitting and sleeping functions, including exercise, so if you eat into energy. More energy to It makes weight Likewise If your power goes out More power consumption into It makes weight reduction
Actually nutrients are divided into six categories including cook high school carbo hydrates, fats, proteins, vitamins, minerals and water, but the nutrients just three among only provide energy to us, including cook high school carbo hydrates 1. g Energy 4 calories, 1 gram protein, 4 energy calories, 1 gram of fat provides 9 calories of energy.
For alcohol Not considered a nutrient Although given energy It is not useful to the body. It is also toxic to the body at all. You can also turn to fat as well as alcohol, 1 g Energy 7 calories.
Processes cook high school use a calorie is complicated. And a variety of functions But the same result When caloric surplus. Are stored in a "fat" carbo hydrates When broken down into sugar. It will provide instant energy But when there is excess waste. Is stored in the form of a "glycogen" stored energy source term. And brain function However, after a glycogen storage is full. Carbo hydrates the rest it needs to be stored in the form of "fat" being fat when the body initially. Will be used to act on the structure of the cell. Fat and the rest will be stored in the "cells" protein is the same. The waste from the energy Strengthening And repair of the various systems Will be changed to "fat".
But you know, that Maag All the food we eat Damming the total energy Where there is no natural food That is, proteins are not vitamins or minerals, but very isolated. Despite the vitamins in fruits that do not provide energy. But it also has sugar The same energy Be seen whether we will eat anything. If it is too Would be to accumulate as fat as a source. The source other than fat cells. cook high school It has limited space But fat cells with ample space, no limit.
For adults cook high school (age 18 years) with three factors must be taken into account in its decision. You need calories a day, how much? Basic energy needs: the minimum cook high school amount of energy possible. cook high school Your body needs during fasting, including the energy required to perform various cook high school functions such as breathing and metabolism at the cellular level. Circulation Function of glands And control of body temperature Which is more or less Be based on age, gender, state of pregnancy, structure, nutrition, sleep, climate and fever in physical activity: Depending cook high school on the type of activity, performance and duration (energy audit. used in each activity) and the specificity of this kind of food, digestion and metabolism. Absorption of nutrients All affect the energy made. (Ie, easily digestible cook high school food The body will use less energy).
The simplest and safest In weight Is to make the day a little lack of energy. If the body lacks the energy to make a 3500-calorie fat lost 1 pound (about 0.45 kilograms) in a similar way. If the body is full of energy remaining 3500 calories to make 1 pound of fat increases as well, so if you want to lose fat (especially fat weight) of about 0.45 kg, you have the following options. Burn 3500 calories (takes a few hours anyway. Who has that much time) eat less energy deficit to 3500 calories (who will be fasting for several days, really), but eat less. Both burn more (A m.. Interesting)
Let's preview Lose weight in a way that is possible for example to target fat weight 0.45 kg / week. So you should give your body energy deficit of 500 calories / day (7 500 = 3500) by reducing snack dips. Dessert donut (280 calories) and exercise 25 minutes (240 calories) every day.
Want to lose weight to eat less to lose weight quickly. It is absolutely wrong way Because the body of work we have automated defense systems. Or lifeboat By which the energy derived from food normally much lower (the website sparkpeople.com. Recommended that no less than 1200 calories for women. And no less than 1500 calories for men), the body will react to the defense. "Power saving mode" cook high school immediately means that your metabolism will be shut down quickly. The result is weight loss