If you remember the vegetarian food, definitely cach lam pate remember Nature, Space uda imagine th

Cooking vegetables need special tips. One process, the nutrients and minerals can be broken or evaporate in vain. The recommended way is consuming healthy fresh vegetables without cooking. However, sometimes washing cach lam pate vegetables to clean was not enough to kill bacteria and germs in the vegetables.
After all not everyone is suitable to eat raw vegetables. Different immune responses or pregnant women are more sensitive to the body, can make raw vegetables be harmful cach lam pate when consumed. So there is no other way other than the safest cooking. Here are tips how to cook vegetables so that the nutritional content is maintained well despite having to come into contact with high temperatures during processing.
Skin grilling vegetables will keep most of the nutritional value of vegetables. When roasting, the vegetables must be accompanied by a high water content so as not dry out. Vegetables from the roots is the best kind of baked goods, such as potatoes, onions, or tomatoes.
High Pressure / Presto Cooking vegetables in a high pressure will condense the cooking time so that it can store nutrients. The problem is, if you are too old, even though in a short period, would turn into a mushy vegetables. Moreover, all the textures and vegetables have different densities, so make sure the type of vegetable and the exact period when high pressure into the pan of your choice. As long as you can, avoid cooking vegetables with presto.
Sauteing It's one quick way to cook vegetables in the frying pan with a little vegetable oil flat. At the top of the curved wok was legitimate. But remember, when cooking vegetables with oil, fat-soluble vitamins may end up with oil. It's good you do not dispose of the oil.
Boil Boiling vegetables is the best way not recommended because of the risk of nutrient loss is very large. If you must use this method, add the vegetables only after the water begins to boil and cook as short as possible. Special Tips for cooking with boiling: ~ Let the water boil for about two minutes cach lam pate until the oxygen is reduced. Oxygen in airlah the cause, vitamin C in vegetables evaporates. ~ Do not ever boil the vegetables are placed directly in cold water. It will only reduce the levels of vitamin C, 10 to 12-fold.
Tips to Make Soy Milk
A wide choices of vegetarian dishes roomates are inexpensive; very good ambiance and friendly / helpful staff. There are some dishes are served with eggs roomates so specify in advance if you are vegan. Price: Inexpensive. Ovo, Chinese
Resto Nature becomes the perfect choice for me and my friends who have always wanted to donate food to the Sangha vegetarian where we do not have time to cook ... hahaha .... Success continues for Resto Nature ....
There are some families that we shall resto to Batam, one of them is Nature, vegetarian eating places in Batam lot, but if a vegetarian restaurant food quality and atmosphere of a five star place with street prices just Nature. Really miss all the menu @ Nature ...
Back when I was in Batam, I kebinggungan looking for a comfortable, elegant, delicious and worth for me to donate vegan food to the Sangha. But now mah is no need to confuse anymore because there Resto Nature cach lam pate ...
If you remember the vegetarian food, definitely cach lam pate remember Nature, Space uda imagine the menu for hungry stomach, was fortunate in Batam, cach lam pate which have yet to try, not to regret. ;) I wish, I'm there ...
Students GICI